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A Well-Balanced Diet Is Essential to a Healthy Body “Start each day with a healthy breakfast!” 1. Eat the following every day: ♥ 3-5 servings of Vegetables ♥ 2-4 servings of Fruit ♥ 6-11 servings of Bread, Cereal, or Pasta ... Retrieve Content
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WHAT IS A BALANCED DIET? Balanced Diet We can get a balanced diet by eating some foods from each food group every day. The food groups we need to eat from are: ... Get Content Here
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